You are what you eat

You know the old saying "You are what you eat"?  Well, IT'S RIGHT!  What determines the way your body looks is more dictated by what you are putting into it (~70%) than it is by what you are doing at the gym (~30%).  When I was told this I didn't believe it, but after years of experience of eating clean and then recently adding Isagenix into the mix, I would  agree that even more than 70% of what you look like is dictated by what you are fueling it with over what you are putting in at the gym.  What's in your protein?!